Summary: Caffeine, it’s one of the most researched substances reported to help athletes perform better and train longer and harder. It’s also one of the world’s most popular supplement – whether you’re an athlete or just trying to make it through the day. Prof Chris McLellan, leading sports scientist, and Body Science Founder Greg Young talk about the effects of caffeine, overdosing, health benefits, long terms effects, using caffeine for performance, withdrawals and ‘adrenal fatigue’. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience
