Summary: I'm chatting with Dr. Len Kravitz all about HIIT! The benefits of High Intensity Interval Training are astounding, but the true magic is the efficiency of the workout: it’s a training method that can make you stronger, fitter, faster, and make your heart healthier, in a shorter amount of time. With this popularity of HIIT, there’s also some confusion about the method. How often should you do HIIT? Should you do strength or cardio first? Why does HIIT work so well? Answering these questions today!
