021: Productivity hacks, getting better at Orangetheory, and the power of "no" with Katy Widrick

Summary: Katy Widrick is the owner of Make Media Over, a managed services and consulting company for bloggers, businesses and online influencers who are looking to scale up without stressing out. She's also an Emmy-nominated television and documentary producer, a fitness professional, and a mom of two. In this episode we chat about: - How to stay motivated and organized - Tips for getting stronger at Orangetheory - Carb cycling - The power of saying “no" - When to delegate and how to avoid burnout.