Summary: In this episode, Brad and Kate discuss the ins and outs of keto food and how to have the mindset for success:<br> <br> * Common Keto Pitfalls: electrolytes, avoid hard training/exercise<br> * Adding high-quality salt<br> * Saturated fats & cholesterol <br> * Food quality/quality of macros<br> *Polyunsaturated fats - vegetable oil<br> *Dairy & Keto<br> *Alcohol & Keto<br> *Mindset for success - pure motivation<br> *Best quality for eating something "off-plan"<br> *1st thing to do if you want to go keto
