Summary: Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in coffee break your fast, electrolytes, how intermittent fasting and higher fat can help with hormonal balance, and so much more! Join us for an episode on all your top questions about fasting!
