![Crushing Iron Triathlon Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/502/small/crushing-iron-triathlon-podcast.jpg)
Summary: We all want to be faster runners, but are you willing to do what it takes? Do you run ENOUGH? Do you always train too fast? Today, we take a lot of variables out of the equation and get to the nuts and bolts of building run speed. This also applies to swimming and cycling.