Summary: Zooming in on the hips, but within a context where everything has to play along--the weight shifting on the pelvis, the shoulder lengthening instead of clutching, the head willing to go anywhere, the chest and spine flexible.
Summary: Zooming in on the hips, but within a context where everything has to play along--the weight shifting on the pelvis, the shoulder lengthening instead of clutching, the head willing to go anywhere, the chest and spine flexible.