![That Paleo Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/054/635/small/that-paleo-show.png)
Summary: Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when Listen In