BAB 012: Zombies & Free Weights: How Free Weights Might Actually Save Your Life in a Zombie Apocalypse

Summary: In Episode 12 of The Become a Beast Podcast, I share how my experience with machines and my transition to free weights has led me to a fitness level that is Zombie-Apocalypse-Survivable. (Click here to listen, rate, and subscribe on iTunes) Not all fitness approaches work. Most that I have tested have not involved machines. […]