BAB 042 | How to Reevaluate Your Diet & Fitness Once a Rush of Motivation Wears Off

Summary: About a month after the 1st of the year, my gym starts seeing fewer visitors, the produce aisle isn’t as crowed, and life, unfortunately, goes back to the sad normal it was prior to the first of the year. What happened? People’s motivation from setting New Year’s goals has waned and that high is no […]