Summary: The wisdom of the body is an extremely complex system that translates and integrates multiple languages, including the language of your physical energy, emotions, felt-sense, and intuition into a language that can be interpreted by the mind. You gain access all of this information through your internal energy body only if you can keep it from being overrun by emotional patterns and limiting stories from your past. Join us this week as host and shaman, Christina Pratt, explores the value in the regular practice and cultivation of Energy Body Mastery. There is more to your energy body than our trigger-warning culture leads you to believe. Anyone can gain the tools and practices to release stress and anxiety at their root, to disentangle from messy, complex relationships, and to redirect your energy into activities you value and enjoy.
