![Champion Minded show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/468/small/champion-minded.png)
Summary: In this episode, Allistair chats about the benefits of meditation, mindfulness and yoga with Los Angeles expert, Andre Cavanha
Summary: In this episode, Allistair chats about the benefits of meditation, mindfulness and yoga with Los Angeles expert, Andre Cavanha