Summary: <p>Take a moment right now and think about what happened in the last few days. Were there any disturbing feelings? You're reading this so there probably were, or are still. In this meditation you will take a hard look at the reality of your situation. Where is your body right now? What is your body doing? What is really going on? In reality, isn’t your body in a safe, friendly, even hospitable environment? So isn’t that how you should be feeling? Safe and friendly and taken care of. If that isn't how you feel, give this mediation a try.</p><br><p>NOTE: This is a 20 minute version of the "I Am Safe" guided meditation. </p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
