Summary: Frank Steffen is known as the pioneer of the vegetarian movement in Shanghai. Over eight years ago he founded Pure & Whole, formally Kush, and has since opened up several restaurants focused on plant based dishes. In this episode, we discuss how he picked himself up from one of the lowest points of his life through healthy eating, meditation, yoga and self help groups. Today, he has expanded wholesome living beyond food to coaching and improving the lives of others.
