Summary: What makes a Life-changing program successful - Long term, effective, and realistic?<br><br>In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press. <br><br>Want to know why most weight loss programs fail to help people lose weight?<br><br>Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...<br><br>Lets talk about professional supervision, social support, and a strong nutrition emphasis!<br><br>Support the movement! <br><br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Get Connected!<br><br><a href="https://mailchi.mp/190b78fc1d5c/definingdadbod" rel="noopener">https://mailchi.mp/190b78fc1d5c/definingdadbod</a><br><br>New Videos<br><br><a href="http://www.definingdadbod.com/videos" rel="noopener">www.definingdadbod.com/videos</a><br><br>Start YOUR LIFE TRANSFORMATION<br><br><a href="http://www.definingdadbod.com/shop" rel="noopener">www.definingdadbod.com/shop</a><br><br>Meta-Analysis Discussed <br><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/</a>
