Ep. 033: Don't "Bonk" in the Backcountry with MTNTOUGH Fitness Lab

Summary: On this episode, I am talking with Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab. Dustin created MTNTOUGH to help individuals become more mentally tough, believing this is the key for them to reach their specific personal and professional goals. I share my personal story about “bonking” in the backcountry this past September, and talk about how to use their Backcountry Calorie Calculator to prevent this from happening again.