Summary: Welcome to Fast Keto Episode 44! This is a really fun episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, making keto work for you long term, most common mistakes made, eating dairy or not, optimizing fat loss, the ideal time to test for ketosis, how Vanessa has evolved her keto, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an amazingly keto pasta hack, the best boosted coffee and much more!
