Ep. 65: Q&A-  Supplementation for Period Pain, Intuitive Eating with Food Restrictions, Daily Routines & Exercise Addiction

Summary: Topics: This episode is casual and fun! Nothing too heavy, nothing too “nerdy”… we just have fun answering some listener questions with some lighthearted conversation. * General supplementation for painful periods. * How to cut out foods & still eat intuitively. * Intuitive movement & overcoming exercising addiction. * Vegetable oils- why are they “inflammatory”? * Daily routines & products we use.