Summary: This is a bonus episode where I interview one of our Evolve Leadership graduates and attendees of the Academy of Jungian Spiritual Psychology, Julia Broome. If you ever struggled with your health or trying to lose weight, this is a great conversation about the body shadow and how to apply Jungian Psychology with your healthy living goals. Listen to Julia’s take on crash diets or fad diets like Intermittent Fasting, Keto and Paleo diets and how they are based on men. This episode is chock-full of advice on how to eat healthily and how to make changes in your body that lasts. Debi also shares her personal struggle with health and dieting and fun conversation about creating a body you love.<br> BONUS INTERVIEW: JULIA BROOME – Spiritual Psychology of Health and Fitness<br> <br> Julia Broome is the founder of Mind-to-Size. Julia is a certified personal trainer, group exercise instructor, yoga instructor, and in the process of becoming a Certified Jungian Life Coach with the <a href="http://jungianlifecoach.com">Academy of Jungian Spiritual Psychology</a>. She is currently bringing into her business the deeper aspect of working with the mind in order to unify the mind with the body to achieve lasting results in health and fitness, hence the company name Mind-to-Size.<br> Julia shares her journey from becoming a professional diver to starting her business as a personal trainer. Listen to her story on how she got into health and fitness and why she is passionate about this field of work. Visit her website and get a free gift at <a href="http://mind-to-size.com">Mind-to-Size.com</a><br> Interested in being trained as a Certified Jungian Life Coach? Next class begins soon, apply today to get a free consultation with Debi Maldonado and see if this is a good fit for you! <a href="http://jungianlifecoach.com/">http://JungianLifeCoach.com</a><br> You can learn positive depth psychology and become a highly trained life coach.<br> Join us in our Facebook Group – <a href="https://www.facebook.com/groups/DebiandDrRobShowPodcast/">Debi and Dr. Rob Show here</a><br> Subscribe to us on iTunes, Google Play and now on Spotify!<br>
