Summary: 5 weeks ago, Alex (@work_hard_eat_harder) & I decided to try Mind Pump's MAPS Strong. The 12 week program is divided into 3 phases, each with a different goal. We had several questions on the program, workouts, style, & results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
