Summary: Sleep Food Exercise Mood These are the four areas that result in healthy habits and, if you want it, weight loss. Health coach Kim Acedo helps clients tackle one area at a time to make real and lasting change. Because, like the fable tells us: slow but study wins the race! Website: http://www.transformationwellnessforwomen.com Facebook community (free): Health & Self-care for Women in Midlife Facebook community (premium): Flourishing 50s
