Summary: Robb Wolf, a former research biochemist, is the two times New York Times & Wall Street Journal best selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes Podcast, books and seminars. Join me as we find out: • Why does the Paleo diet work? • How does fasting work, and is it for everybody? • Are there different recommendations for women and men? Also, Robb will share with us: • What he has learned over the years about nutrition. • What ketogenesis means and the different ways people can use it. • His ingredients for a wonderful recipe for life! It was a pleasure to have Robb on today to share his wealth of knowledge with us: "The most important thing any of us can do is just not overeat." "If you're going to make a mistake on sodium the epidemiology would suggest that you're safer being a little on the high side versus even a little bit on the low side." "Just a little deficiency in iodine can lead to like a 20 - 30 point drop in IQ." To find out more about Robb Wolf, visit his website https://robbwolf.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by Andy Maher.
