#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!
![Joe DeFranco's Industrial Strength Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/156/small/joe-defranco-s-industrial-strength-show.png)
Summary: #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!
Summary: #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!