![Behind the Mic with AudioFile Magazine show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/012/small/behind-the-mic-with-audiofile-magazine.jpg)
Summary: Discover an enlightening explanation of what mediation is—and what it is not. Jon Kabat-Zinn uses quiet encouragement to reveal that meditation is simpler and more fluid than many expect. Listen and be inspired to find peace and awareness this weekend.