Summary: We are talking about cardio today. What is the perfect balance? Melanie says both cardio and strength training are important. We talk about the different types of cardio (HIIT, MISS, LISS). Scott is back on track and loving his workouts, he does HIIT training. He has something REALLY exciting to show all of you. And Melanie has her challenges. Remember these are to get you trying new things every week. Any favorites so far? Tell us on social media.
