![Mindfulness+ with Thomas McConkie show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/601/small/mindfulness-with-thomas-mcconkie.jpg)
Summary: One of the earliest teachings of Buddhism remains as insightful today as it was thousands of years ago: if we can learn to separate the tangle of sensory experience into organized piles, we gain insight into our true nature, which is Freedom, and Joy.