Summary: Fitness industry heavyweight and ex NRL star Dan Conn opens up to Body Science founder Greg Young about the mental health challenges he’s faced on his rise to fame. He explains how hitting a low point helped him discover his true passion for both physical fitness and mental wellness, and shares his top coping strategies to manage depression. His key message? It’s not weak to speak. With 45% of Australians experiencing a mental health condition in their lifetime, it’s time we step up and talk about it. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience Hands off Him ft. Dan Conn & Worner Dan's YouTube: https://www.youtube.com/channel/UCIbc7WD0pUmS1lrS_nlwigA/featured Dan's Instagram: https://www.instagram.com/dan_dc_conn Worner's Music: https://soundcloud.com/wrnrdj Worner's Instagram: https://www.instagram.com/woodelli
