![The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/072/small/the-savvy-psychologist-s-quick-and-dirty-tips-for-better-mental-health.jpg)
Summary: What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.