Summary: <br> “As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.”<br> If we’ve heard it once, we’ve heard it a thousand times: <br> When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster.<br> This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness:<br> – First, Buddhist + meditation expert <a href="http://www.kimfullerphotography.com/who-am-i/" target="_blank" rel="noopener">Kim Fuller</a>. Kim reveals the details about what exactly mindfulness is + why it’s so darn important. <br> – Second, <a href="https://www.idreamofsimple.com" target="_blank" rel="noopener">Tara Dubiel</a>. Tara’s a busy mom who’s passionate about simplifying parenthood. I ask Tara the practical questions, like How. On. Earth. overstretched parents can find the time to get incrementally mindful. <br> I can’t wait for you to meet Kim + Tara. Enjoy! <br> * Access this week’s Show Notes <a href="https://mamaminimalist.com/mindfulness-for-families/" target="_blank" rel="noopener">here</a>.<br> * Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" target="_blank" rel="noopener">Facebook</a> + <a href="https://www.instagram.com/mommyminimalist/" target="_blank" rel="noopener">Instagram</a>!<br> * Like what you hear? Kindly leave a quick review wherever you get your podcasts. (Thank you!)<br>
