![The Better Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/474/small/the-better-show.jpg)
Summary: We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out.