Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina

Summary: We discussed with Engrid: * What it means to embracing yourself fully by fostering your own inner wisdom. * What it means to “come home” to your own body.  * Recovery and the importance of doing the deeper healing work. * Engrid’s own story from eating disorder to body empowerment personal trainer.  * How to practice body positivity and health at every size with  movement. * How to use movement as a modality for internal healing.