Summary: Anna DeAcosta is the creator of The Mindful Stepmom series of guided-audio meditations, designed to help stepmoms cope with common challenges and feelings faced along their journey. After a year, she returns on the show to talk about triggers! In this episode we discuss what she’s been up to this year, her Meditation CD, what triggers are, and the importance of identifying them. Also, her 4 step process to eliminate triggers!
