![Meditation Minis Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/439/small/meditation-minis-podcast.jpg)
Summary: The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash