Staying healthy while training at a high level, training as a masters athlete, and how to squat more
![The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/064/301/small/the-performance-podcast.jpg)
Summary: On this episode Coach Dos and I talk about how to stay healthy while training, even at an elite level. Training as a masters athlete and how to make your squat go up without killing yourself. We are brought to you by the NSPA, learn more at www.nspa.org