![The Bevan James Eyles Show - The Fitness Behaviour Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/033/634/small/fitness-behavior.png)
Summary: In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change. You can check out www.my5kdream.com here.