Summary: <p>This track is a shorter version of the Fire & the Well guided training meditation. Once you have listened to the full length version once or twice, you can use this one for everyday practice. It is best to do these Training Meditations while the experience you are rewiring is recent and the feelings and memory is very fresh so find a quiet, private place as soon afterwards as you can or grab your headphones and a pair of sunglasses and maybe a hat and find a comfortable place to sit so you can run through the training. A word of caution: these meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.</p><br><p>This is an 8 minute version of the Fire and the Well exercise</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
