Summary: Chanting has a long history across many cultures and spiritual traditions. They key isn’t really what you say but rather that you set your intention to chant a specific phrase for a specific period of time and that you chant that phrase for that period. It could be 3 minutes or 2 hours or whatever feels right for you (though best to start off with a shorter period and practice it often——frequency is more effective than duration in making progress). With chanting, like the other techniques, you are demonstrating your mastery so the content is less important than the general practice.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
