Summary: An extraordinary meditation technique that has been passed down through the millennia is called Loving Kindness or Metta Bhavana. Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness. In this shorter session the focus is on generating and sharing loving kindness and other wonderful sensibilities.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
