Summary: Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Listen to this or the longer version to help you learn that code.If you enjoy these practical guided meditations, you may like to listen to the Serena Podcast (goo.gl/Dxu4eo) which provides the theory behind these practices and where we are headed by doing them. Obviously, if are having a serious traumatic episode and are suffering from whiplash or very real back pain, please seek the help of a professional.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
