Acceptance & Your Inner Garden (18 min)




Happy Mind: Meditations from the Ancient World to Modernity show

Summary: Acceptance is an extraordinary technique that anyone can employ to brighten their day. Indeed, the great masters make the extraordinary claim that perfecting these practices of letting go and acceptance will free us from all suffering. Even if that is beyond what most of us are hoping or looking for, anyone can cultivate this habit of acceptance in order to feel a little better right now and a lot better with practice. Learning to let go is like cleaning the window that leads to your true self, to your inner garden and allowing its light to shine through and brighten every dimension of your life right now.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>