Summary: Throughout history the breath has been a symbol for life. It is a symbol not just of life in the sense of a physical body breathing and being alive; it also represents the life energy or life force (we could also call this qi or prana). We can take advantage of this deep-seated symbolism and use your breath refresh or activate your connection to your spiritual self. Listen now to do just that. (NOTE: This is a 25 min version of the Grateful for my Breath guided meditation)<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
