![Happy Mind: Meditations from the Ancient World to Modernity show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/325/small/happy-mind-guided-meditations-a-serena-podcast.jpeg)
Summary: We don't notice our breath most of the time. Yet it sustains our life each moment of each day. So take just a few minutes today to notice and appreciate your breath. (NOTE: This is a 10 minute version of the Grateful for my Breath guided meditation)<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>