Summary: <p>Tonglen is a method of using a loving and fearless presence to bear witness to the memories or negative emotions that haunt you. Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past. This doesn’t mean that the deep well of grief and fear and anguish is gone or ignored. To the contrary, Tonglen allows you to integrate it into your complete self. There is a still surface above the darkness that is safe and light and hopeful and endlessly renewed. Tonglen allows you to connect with that safety and light and hope. </p><br><p><br></p><br><p>This is a one hour version of the Past Regrets Tonglen practice.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
