Summary: Using your breath as the anchor and the dualistic nature of the phenomenal or physical world as your medium. You can use this guided meditation to release suffering of any kind.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
