Summary: Do you have a long commute each day? Have you recently traveled? Moved house or changed cities? Perhaps you're jet lagged. Or maybe there is something more serious going on and panic attacks or anger are frequently threatening to overwhelm you. If so, there are many places you can go for help. One of them is within your own mind. This simple meditation will help ground you when the inevitable chaos and confusion in the world and people around you becomes too much. This is a 45 minute version of the Use the ground meditation. <br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
