Summary: <p>Whether you are jet-lagged or just run ragged and jagged by the splintering impacts of everyday life, it might be time for a energy refresher. An easy way to do this is to use the earth, your location, energy and light. They're free and always at hand. This meditation will help you ground yourself where you are and in who you are. It is so easy to forget!</p><br><p>Note: This is a 90 minute version of the Grounding Complete Set Meditation. Also, you will probably want some element from the land around you for the session. It can be a scoop of sand, a rock, a leaf, a branch or piece of bark or some other natural object that is indigenous to the landscape around you.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
