Summary: <p>Our bodies and our minds are designed to generate the kind of calm and peace that underpin a happy and fulfilling existence. We have to take control, assert our dominance over the default mode of fantasizing, self-criticism, replaying the past, judging ourselves or others and the list goes on. A simple way to do that is to just count your breaths. So that is what we do in this meditation. (If you lose count of your breaths, you can just start right back at the beginning with one again).</p><br><p>NOTE: This is a 10 minute version of the Count to 10 Guided Meditation.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
