Summary: <p>This simple breathing meditation guides you through one of the most basic but most powerful meditation techniques. And keep in mind that if you want to retrain your mind and your body to be responsive to your guidance and commands, you need to start with simple techniques like following your breath so when the big moments come along, it is second nature to keep focused on what is important in life. This meditation guides you through the counting breaths up to ten practice. (If you lose count just restart at one again).</p><br><p>NOTE: This is a 30 minute version of the counting breaths to ten practice.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
