Summary: If you are a busy person/parent then you may find it hard to find time for mindfulness and mediation. That's actually a myth. You can learn to incorporate mindfulness into your busy lifestyle and it's easier than you think. How you can use your family as a catalyst for personal growth. Spend time reacting less and connecting more, grow your capacity for self-awareness, humor, love and find ease in the midst of family mayhem. Also, you can meet conflict with compassion and curiosity.
