015: My neck..my back... Tips for dealing with pain and injuries with Jessica Valant

Summary: In today’s podcast episode, we’re talking about a fitness lover's worst nightmare: injuries... and how to deal with them. Today, Jessica Valant and I discuss: - How injuries happen in the first place - When you should use heat and when you should ice - When is surgery necessary and when we should explore other options - Cryotherapy (and why we’ll both never do it) - How to see a Physical Therapist - Jessica’s tips for being Healthy In Real Life (such a great one for the upcoming holiday se